Building a home gym is all about choosing the right home gym equipment. A home gym can be an excellent way to bring fitness into your daily life and lead to a healthier you. Read on to find out what the benefits of a home gym are, how to set up the best home gym and what the best home gym equipment will be for you.
What is a Home Gym?
A home gym is basically just like a regular gym, but right in the comfort of your very own home. A home gym allows you a more flexible workout schedule. Plus, you can narrow down your gym equipment to the machines that work best for your particular needs.
A home gym can be extra motivating for some people, especially in the winter months. It may seem like a hurdle to get dressed up, get into the car and drive to the gym in a snowstorm. But when your gym equipment is right in your own home, it’s harder to make excuses and much easier to get to work.
Who Are Home Gyms For?
A home gym can be suitable for just about anyone, but can be particularly useful for anyone who works odd hours, has a rotating work schedule, or someone who works from home. If you are tight on time, a home gym allows you to stay fit and healthy without wasting time driving to and from the gym.
A home gym is also a great alternative for anyone home with children all day. It can be a challenge – to say the least – to get out the door and drop your children off with a relative to get a workout in several times per week. With a home gym, you can work around a schedule that suits your needs and maximize your workout time.
A home gym is also a great option for anyone who wants to save money long term. While the up front costs of a home gym are higher than a gym membership, over time, owning your own equipment will be the most cost efficient way to stay in shape.
Why Most People Choose Weider Home Gyms
Weider home gym equipment is a popular choice among fitness enthusiasts for several reasons. For starters, Weider equipment is generally multi-functional. That means you don’t have to purchase several machines in order to stay fit. Just one machine can help you work out your entire body in different ways.
Weider home gym equipment is also lightweight, easy to set up and use, and super resistant. The last thing you want in your home gym is equipment that fails on you after a short time. Weider home gym equipment is reliable and will last for years to come.
Weider also makes some smaller machines that can work out several parts of the body and can also be easily stored. If you don’t have room for a home gym and would like to be able to take your equipment out only when needed, these smaller machines may be the right fit for you.
Different Types of Weider Home Gyms
There are several options when it comes to building your own Weider home gym. You’ll have to consider, your needs, your capabilities, your fitness goals, and your space. Here is a closer look at a few of Weider’s top home gym equipment.
Weider 2980X Weight System
Priced at about $200, the Weider 2980X Weight System is a budget-friendly choice for anyone looking to bulk up. You can pull up to 80lbs. in weight and work on your deltoids, biceps, forearms and triceps. You can also work out your legs with the leg roller.
This simple machine is excellent for building muscle. If you’re not looking to build muscle and would rather focus on core building or muscle toning, this may not be the right fit for you.
Weider Ultimate Body Works
This affordable machine is excellent for anyone, from beginners to experienced fitness enthusiasts. Priced at just $115, Ultimate Body Works allows you to strengthen and tone your body with over 50 recommended exercises. Using natural resistance, this product allows you to tone your chest, arms, legs, and core. Complete with adjustable incline options and a cable-and-pulley system, this product can offer a total body workout.
Plus, the Ultimate Body Works item is easy to store. If you are tight on space, you will love being able to store your home gym whenever it isn’t in use. This is recommended for anyone looking to tone his or her body. If you want to build muscle mass, this may not be the right option for you since it focuses on natural resistance rather than weight resistance.
Weider Power Tower
At just under $150, the Weider Power Tower is the upper body home gym equipment you need. With this simple piece of home gym equipment, you can tone your arms, back, core, and chest. Including pull-up and push-up stations, you can work out different parts of your upper body in several different ways.
This is a good piece for a beginner or for anyone who wants to focus on upper body strength. If you are looking for upper body muscle building or a complete body workout, this may not be right for you. Or, you may want to consider using in conjunction with another complementary piece of Weider home gym equipment.
Weider Pro 265 Bench Press
With a tighter focus on body muscle mass building, this bench comes in at only $89. With this bench, you can expect to build muscle tone and muscle mass on your biceps, triceps, and quadriceps. There are also plenty of exercises you can do with this to strengthen and tone your legs and buttocks, as well.
This bench is an excellent product for anyone looking to strengthen their arms, chest, and legs or add muscle mass. As it only holds up to 80lbs. of resistance, it may be too little for expert bodybuilders. However, it can be ideal for those who wish to lift less or those who plan to use it together with other machines.
Weider Pro 8500 Smith Cage
Probably the most complete of the Weider home gym equipment options, this machine comes in at $729. It comes with an adjustable seat, a multi-tiered spotting system – which means a safer workout – and a multifunctional pulley system. You can get a complete and total body workout on this machine. From resistance training to muscle building, you can work out safely and easily with the Smith Cage.
Given its cost, it’s probably best recommended for those already committed to a dedicated workout routine. If you are just starting out and aren’t sure you’ll stick with a more active lifestyle, this machine may not be right for you.
If you want to have all the benefits of going to the gym without leaving the comfort of your home or dishing out hundreds of dollars per year in gym memberships, you won’t be disappointed in this deluxe machine.
Weider Flex CTS
With up to 200 lbs. of resistance, this combo press is an excellent value product. At $197, it offers more weight resistance than many other pieces of home gym equipment. This machine is ideal for strengthening and toning the upper body, but its four foam leg developers make it easy to tone the lower body, as well.
In terms of value, this machine is an excellent choice. Because of its wide range of resistance (from 5 lbs. to 200 lbs.), it can suit nearly anyone’s workout routine. If you want a more intense workout, you may want to combine this Weider machine with another.
How to Install Weider Home Gyms
Each Weider machine comes with a user manual. This will include complete installation instructions as well as exercises you can benefit from most with each piece of home gym equipment. In order to ensure maximum safety – both during installation and later on when in use – it is crucial to follow all the instructions during installation.
If you feel like a certain step is unnecessary, remember that all instructions are there to help you put your machine together safely. Proper installation will also help you maximize your machine’s capabilities and lead to better results.
If you are in doubt, you can also lookup YouTube videos from the manufacturer that further explain installation guidelines and show you direct examples.
How to Care for Home Gym Equipment
If you want to maximize your machines and protect your investment, you should take care of them properly and continue to maintain them as long as you have them. Her are some tips to keep in mind to help preserve the longevity of your home gym equipment:
- Wipe down your equipment after each use
- Regularly check for loose bolts and repair any loose objects immediately
- Use your machines only for what they are recommended for
- Do not bring food or sticky beverages near your machines
- Do not allow children to play with your machines (this is also a safety concern)
- Replace damaged parts immediately (continued use of damaged materials may damage the rest of your machine further, some of which may permanently ruin your machine)
A home gym can be a perfect solution for many people. It can eliminate the travel time and gym fees that sometimes hold you back from exercising. Ultimately, the best home gym is one that is complete with machines you know how to use and that suit your fitness needs.
The best machine on the market isn’t the best for you if you can’t use it or do not like the exercises they offer. Before choosing your home gym equipment, create a list of goals and then choose the machines that best work to help those goals become attainable.
Consider adding things like gym mirror to help you with your form and posture. The best exercise is exercise done right. When it comes to using your machines, read about the exercises best recommended for them and work on mastering those exercises. Proper form and posture will be crucial to your success.
If you really want to make you home gym turn your life around and get you into a more active and healthy lifestyle, you have to stay motivated. And the best way to stay motivated is to work within your limits and focus on attainable goals. No one else’s workout plans will be deal for you. Exercise is an individual thing.
Still not sure whether or not a home gym is for you? If you’re often short on time and lacking motivation, ask yourself this; if not today, then when? Get to work on your perfect home gym today and let the road to a healthier lifestyle begin right now.