Most people have experienced muscle spasms at some point in their lives. Occasional muscle spasms are normal and nothing to be concerned about. Have you ever noticed an involuntary body twitch? For most people, it happens when they’re trying to go to sleep, and their entire body suddenly twitches uncontrollably. Well, we bet you didn’t know that this sudden wake-up call is actually a muscle spasm. If you did, kudos!
Muscle spasms can occur for many different reasons, from being overworked to dehydration to certain medical conditions. In many cases, occasional muscle spasms are nothing to be worried about, but read on for more information about what causes them and how to alleviate persistent ones.
What Are Muscle Spasms?
The North American Spine Society describes a muscle spasm as an involuntary contraction of a muscle or muscle group. Muscle spasms can range from the small muscles (eye twitching)—to larger groups, like that charley horse in your leg when you stretch the wrong way.
Muscle spasms can be contained just within the muscle; however, they can be strong enough to affect the skeletal system in some cases. For example, if you experience back spasms, you risk injuring your spine too. No matter how significant or small they are, muscle spasms can be pretty unpleasant. Even when they stop, soreness or injury may follow.
Factors That May Lead to a Muscle Spasm
Many different things can cause a muscle spasm and some of them require some action on your part to prevent it from happening again.
- Medication
- Caffeine
- Stress and fatigue from exertion
- Overuse of a muscle
- Electrolyte imbalances
- Dehydration
- Improper body mechanics
FAB’S Herbal Salve for Muscle Spasm
FAB’s enhanced, plant-based salve is currently used by thousands of people worldwide to relieve muscle spasms and other muscle/joint-related problems. The brand’s effective 1000 mg & 3000 mg Body Salves are made with a blend of essential oils, botanical terpenes, and heating/cooling elements to provide enhanced relief.
Benefits of Menthol and Cinnamomum Camphora Oil
Menthol Crystals (Cooling)
Applied topically, menthol crystals provide a cooling sensation to the skin, which helps subdue feelings of itching, irritation, and spasm. It may also eliminate whiteheads and blackheads and reduce the appearance of dark spots, thereby preventing acne flares and promoting healthier skin. It also leaves the skin moisturized and cleansed.
Cinnamomum Camphora Oil (Heating)
Cinnamomum camphora acts as a counter-irritant on the skin and can be used topically to reduce pain and swelling. It produces a feeling of numbness on the skin, thereby alleviating pain and inflammation.
Get a Handle on Your Muscle Spasms Today
Occasional muscle spasms are a normal part of life, but remember that you should have them checked out if they are happening regularly or become insupportable. From plant-based edibles to tinctures and superfoods, FAB has the right product for you. If you are new to the natural wellness world, we recommend reading more about the company on their website so that you can judge for yourself if FAB is right for you.
