If you’re someone who stays fit and active, you’re probably also familiar with dealing with sore muscles and tired joints. Some post-workout muscle soreness is healthy, a tradeoff for keeping your body moving. Using an all-natural supplement, salve, or sports cream can be an excellent way to tackle muscle strain and help your body recover. It can also reduce stress, ease tension, and help you get better, more restful sleep – all important components of keeping your mind and muscles healthy. Veritas Farms offers a variety of options to ease joint or muscle pain and sleep better, helping you maintain a fit, active lifestyle.
What Happens When You Exercise?
Getting regular exercise has almost too many benefits to name: it reduces the risk of heart attack, stroke, premature death, diabetes, obesity, high blood pressure, anxiety, depression, dementia, certain cancers, and more. The tradeoff is well-worth the tired muscles – but what actually happens in your body when you exercise?
When you work out, your body sends blood from your digestive system and liver into your skeletal muscles. Hormones signal to the body to convert fat into glucose for fuel, while muscles produce lactic acid to generate energy. Meanwhile, exercising your muscles creates microscopic tears in the ones that you use. While this may sound bad, as long as you give yourself time to recover, the body uses the micro-damage to build back better. Damaged muscles fuse together and generate new tissue, becoming larger, stronger, and more defined from the repair process.
The Importance of Recovery
Giving your muscles time to recover after a workout is one of the most important ways you can stay healthy, avoid injury, and keep fit. Your body needs rest to rebuild and reap the rewards of exercise.
Using a plant-derived supplement or salve is a helpful way to reduce inflammation and soothe the sore area during your rest period. Taking good care of sore muscles can also keep you motivated to get right back to it once you’ve had some recovery time. Veritas Farms’ all-natural salves or creams can help you manage stiffness, muscle pain, or slight swelling, promoting an active routine.
Not all muscle soreness is the same. Severe or sudden pain during a workout is a sign you should stop and consult a doctor, as is pain or swelling that doesn’t go away. (Always warming up before exercising can reduce your risk of injury.)
The familiar burn you feel from doing squats or lifting weights is usually from a temporary buildup of lactic acid around the muscles. Lactic acid is the body’s way of ensuring that muscles get enough oxygen to function during high-intensity activity.
You might also feel stiffness or soreness up to 24 to 72 hours after a workout, long run, or other exercises. That pain, which usually sets in after a good night’s sleep, is known as “delayed onset muscle soreness” or DOMS. Delayed onset muscle soreness is the ache of muscles repairing themselves from the small tears created during a workout.
Veritas Farms’ capsules, supplements, and topical ointments are all practical, plant-based alternatives to popping an NSAID to manage post-workout pain. Massaging the sore area, using a mentholated cream, and light stretching are good ways to soothe DOMS and handle tired muscles while they repair themselves.
Exercise and staying in motion are some of the best ways to reduce joint stiffness, but it can be hard to get moving when you’re feeling sore. Doing some gentle stretching and low impact exercises like swimming and yoga are excellent ways to support healthy, flexible joints. The all-natural extracts in Veritas Farms products can help you manage joint mobility and reduce soreness, helping you stay moving after a tiring workout or through a period of stiffness.
Sleep and Staying Active
To restore and recover, one of the most important things you can do is get enough sleep. Your joint health, post-workout muscle recovery, as well as your ability to heal from a strain, sprain, or other minor injuries, depends upon the amount and quality of sleep you get.
During your sleep, your body produces hormones that build and protect muscle, like human growth hormone, or HGH. Entering the REM phase unlocks your body’s critical ability to rebuild and replace tissue, regenerate immune cells, secrete HGH, protect bones, organs, and muscles, and recover from stress and damage.
Unfortunately, muscle soreness and underlying stress can make it difficult to enter the crucial REM phase of sleep. Veritas Farms’ capsules and tinctures contain plant extracts that can help you fall asleep more easily, and get more restful sleep. The soothing, calming compound reduces stress, getting in touch with the body’s natural sleep-wake cycles. For anyone with a sweet tooth, Veritas Farms Berry Flavored Gummies are an easy and delicious way to reap the benefits of a better night’s sleep.
Why Choose Veritas Farms
Veritas Farms offers plant-derived, all-natural products aimed at supporting an active lifestyle. From helping you get a better night’s sleep to easing post-exercise soreness, Veritas Farms’ gummies, salves, and supplements can help you stick to a regular workout routine, keep active, and stay healthy. Check out their site, Veritas Farms, and socials like Facebook, Twitter, and Instagram for more information on their all-natural, widely-trusted, third-party tested products as well as special offers.
When you exercise, your muscles undergo some minor damage that can cause soreness, stiffness, or mild inflammation the next day. Your muscles know how to repair themselves, providing that they’re given time to rest and reset. Getting enough sleep can help your body restore itself from a workout. Using Veritas Farms’ plant-derived supplements can ease sore joints and muscles and help you sleep better, keeping you motivated and ready to return to working out when you’re ready. Veritas Farms offers a variety of all-natural products that can help you meet your fitness goals, ease your recovery time, and maintain your active lifestyle.