5 Easy Ways to Reduce Joint & Muscle Pain
If you are a fitness enthusiast or an athlete, you know just how muscle and joint pain can set you back. We understand that recovery plays an indispensable role in optimal performance and training. That’s why adopting proper post-exercise habits can help shorten recovery periods after grueling workouts. If you’re looking for recovery methods to help you get back to peak performance levels the very next day, Zero In On Nutrition has a few products you absolutely have to try.
Get back out there and do what you do best. Here are some tips on how to reduce joint and muscle pain.
Hot & Cold Treatments
Icing the affected area can help tremendously. Avoid applying ice directly to the skin; instead, use a towel or another piece of cloth. Ice the area for 20 minutes or more. Let the area warm-up for about 40 minutes to an hour, then repeat the process.
Topical Ointments
Topical solutions, especially those made with potent plant extracts, are becoming widely popular among athletes. If you’re going to go that route, we recommend going with Zero In On Nutrition’s Winter Spice Salve! Made with soothing and safe ingredients, Zero In On Nutrition salve uses an essential oil blend of spearmint and peppermint to deliver a cooling effect naturally. It also contains beeswax, which is excellent for sensitive and dry skin.
Furthermore, Zero In On Nutrition’s plant-based salve is infused with pure plant extracts for a more concentrated solution. This topical formula rubs on smooth and provides a pleasant cooling sensation, which then warms up to soothe achy muscles and joints.
Drink Water
Drinking enough water helps regulate your body temperature, relax your joints, and carry nutrients throughout the body. Without water, your body will not perform at its highest level.
Herbal Supplements
Herbal supplements have become widely used for their potential relief-boosting properties. Zero In On Nutrition offers premium isolate tinctures to meet your recovery needs. Plant-based tinctures may provide not only overall wellness support but also recovery support from killer workouts. Zero In On Nutrition tinctures are an excellent solution for active people who want to speed up their recovery by soothing those achy joints and muscles.
Stretch
Stretching is the most fantastic way to keep your muscles flexible and healthy. Stretching is crucial to maintaining the joints’ proper range of motion. Stretch as much as possible during your recovery periods. If you don’t, the muscles will shorten and become tighter.
About Zero In On Nutrition
Zero In On Nutrition is a popular natural wellness retailer with an important message. The company believes nutrition is more than just the foods you eat but the information you consume and the things you feed your physical and emotional energy. They are deeply committed to helping as many as they can lead a fulfilling and healthy life—their goal – for everyone to be the BEST version of themselves possible.
Shop Zero In On Nutrition For More Plant-based Products
Zero In On Nutrition’s supplements for recovery are perfect for gym-goers, athletes, fitness enthusiasts, and anyone leading an active lifestyle. To learn more about the benefits of these two supplements for exercise recovery and the ingredients behind them, visit Zero In On Nutrition today.
