Water workouts are among the best ways to stay in shape while you’re in the water besides swimming laps. With a wide variety of exercises available, it’s a versatile and pleasant way to burn some serious calories without the harsh training. If you plan on taking your workouts to the pool, one thing is certain; you’re going to need some water dumbbells. In this article, we’ll give you a helpful list of the best dumbbells to buy to maximize your water workouts.
What Are Water Weights?
Water weights (or water dumbbells) are very similar to their dry land cousins. The main distinction between the two is that the water dumbbells are often made out of plastic or foam instead of heavy metal. The rationale for this is the water’s gravity; It would be extremely difficult to lift something as hefty as five-pound weights while you’re in the water.
This is why foam weights are popular. Though they may be light out of the water, they’ll be just as heavy as the real thing underwater due to the water’s natural resistance. Adding these to your armory is a great way to keep your workouts fun and interesting.
The Benefits of Water Dumbbells
Many benefits come from using water dumbbells, including better muscle tone, a more intense workout, and results that you might not get from land workouts.
With the added resistance, the weights provide an intensive workout from both ends of the water, whether you’re in a shallow or deep pool. While most individuals only associate working out in a pool with laps, water aerobics is an excellent substitute for someone looking for an engaging low-impact training.
Water weight workouts are great for people who have undergone surgery from injuries, are overweight, or have tender joints. The weights give you a way to increase your muscle strength without overworking your limbs as you would out of the water. Because these water weights are so convenient, you’ll see the difference once you step out of the water after that thorough water workout.
The Best Water Dumbbells
Constructed from non-abrasive, closed-cell, EVA foam that’s resistant to corrosion from chlorine, the dumbbells from TYR won’t scrape or irritate your skin. Their convenient cushioned grips are super comfy to hold, and they’re light enough to take with you on the go.
- Great price for tight budgets
- Ideal for the seniors
Kiefer Water Workout Pair
The uniquely-designed Kiefer Water Workout Pair comes in bright yellow or red with blue handles, making them difficult to lose in the pool. They are designed to generate an even resistance underwater regardless of the direction in which they are moved.
- Fillable handles, making them ideal for water weights therapy and water aerobics programs.
- Medium resistance
- Not enough drag for heavy users
Trademark Innovations Triangular
The Trademark Innovations Triangular possesses an interesting design that delivers an adjustable resistance, depending on how the user holds them. Sustained use can help define your muscles, improve circulation, and burn body fat.
- Too lightweight for heavy use
- Fast-drying material
- Triangular shape gives versatile resistance and helps work the upper, lower back, and abs.
TheraBand Swim Bar
Adaptable enough to be used by everyone, including children and seniors, the TheraBand Swim Bar can make any water workout a bit more arduous. It is also helpful for rehabilitation therapy to promote a faster recovery after an injury.
- Ideal for stretching the lower back
- Increases core muscles
- Can assist kids in learning how to swim
Master the art of water weights exercise in both shallow and deep water with the Bintiva Aqua. This water dumbbell offers three levels of resistance training available in all sizes to provide a more versatile workout.
- Professional-grade material
- The inner pipe is crafted from durable (non-PVC) parts and is padded with a cushion, for maximum grip and comfort.
- Sizes include small, medium, and large.
Water Gear Bar Float
Providing a length of 27 inches and a total of six “weights” that don’t scratch easily, the Water Gear Bar Float is a convenient option for use in water aerobics; however, it comes at a higher cost than its predecessors.
- Thick bar reduces hand burnout
- Recommended for arthritic patients
- Doesn’t soak up water
TheraBand Pool Training
The TheraBand Pool Training is available in light, medium, and heavy designs to accommodate a broad range of exercise intensities and techniques. Each pair features oversized padded grips to offer comfort for those with big or arthritic hands.
- Color-coded by resistance level
- Perfect for water Zumba classes
- Help promote flexibility
Speedo Aqua Fitness
The Speedo Aqua Fitness dumbbells are lightweight; nonetheless, they allow you to add significant resistance to your underwater exercises. They drain almost instantly and have soft padded grips that are comfortable to use for long periods.
- Chlorine-resistant EVA foam
- Provide floatation support while building upper body strength
- 45 pounds of resistance
Trademark Innovations Aquatic
The Trademark Innovations Aquatic offers a fair amount of resistance that’s perfect for strenuous workouts involving your abs, upper body, lower back as well. Their closed-cell foam material is created not to absorb water and to drain quickly.
- Available in many colors
- Weigh less than one pound each
- Foam won’t deteriorate quickly.
AquaLogix Blue Max
Ideal for people who like diversity, the AquaLogix Blue Max boasts a patented design that allows you to control their drag based on the rate and pace of your movements. These are well fitted to professional athletes looking for high-intensity, low-impact practice.
- Molded pistol grips
- Work your upper body as well as your lower back and abs.
Water weights exercises offer many benefits. When you exercise in the water, you achieve so much more without even realizing it. A water workout is also one of the best ways to decrease the damage working out has on your joints. While many people use swimming as their primary water workout for staying fit, water dumbbells offer you a much more exciting and versatile avenue into the world of water acrobatics.