Proper Form of Squats Concise Description Feet Placement Spread your feet about shoulder-width apart, and angle your toes slightly outward. Back Position Keep your back straight, avoiding any rounding or arching. Chest Position Keep your chest up and open Read more

Model Features Dimensions (L x W x H) Price Range Weider Ultimate Body Works Adjustable incline, compact design, full-body workout capability 71″ x 26.5″ x 49.5″ $150 – $200 Weider Pro 6900 Multiple stations, wide range of exercises, weight Read more

Benefit Description Better Grip Keeps your grip strong and steady, even when your hands get sweaty. Lift Heavier Helps you handle more weight without worrying about your grip giving out. Less Hand Fatigue Reduces the strain on your hands Read more

Feature Simply Fit Board Original Simply Fit Board Fusion Simply Fit Board Fusion Pro Material High-quality ABS Plastic High-density ABS Plastic High-density ABS Plastic Weight Capacity Up to 400 lbs. (181 kg) Up to 400 lbs. (181 kg) Up Read more

Exercise Sets & Reps Beginner’s Routine Overhead Shoulder Press 3 sets of 12 reps Lateral Raises 3 sets of 15 reps Front Raises 3 sets of 12 reps Bent-Over Reverse Fly 3 sets of 15 reps Intermediate Routine Arnold Read more

Feature Isometric Exercises Isotonic Exercises Definition Exercises where muscles contract without movement Exercises where muscles change length with movement Muscle Contraction Static Dynamic Examples Plank, Wall Sit, Static Lunge Bicep Curl, Squat, Running Primary Benefits Strength building, stability, endurance Read more